those pizzas are made into easy unmarried-serving quantities and are a lot more healthy with a crisp cauliflower crust! ninety eight.5 energy.

Cauliflower pizza crusts. Yay or nay?

i was constantly on the nay facet of this. I imply a pizza crust produced from a veggie? in which’s that crusty, airy, crisp carb goodness? however as they constantly say, in no way choose a e book through its cowl because this cauliflower crust should be tried.

Now it’s fairly clean to get this all going, specially with the assist of a meals processor. The trick is to actually soak out all the liquid from the cauliflower as an awful lot as feasible, in any other case your crust will now not maintain up.

From there, you may make those into mini pizzas or one massive pizza, or even tiny little breadsticks – it’s as much as you. And you could throw in your desired toppings, to flavor. That’s the beauty of domestic cooking, right?

  • 1/3 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup pepperoni minis
  • 2 tablespoons chopped fresh basil leaves
  • 1 head cauliflower, chopped
  • 1 large egg
  • 1/3 cup shredded mozzarella cheese
  • 2 tablespoons freshly grated Parmesan
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Kosher salt and freshly ground black pepper, to taste
  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set apart.
  2. To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely floor, yielding approximately 2-three cups.*
  3. transfer to a microwave-secure bowl. cowl loosely and location into microwave for four-5 minutes, or till softened; allow cool.
  4. using a clean dish towel or cheese fabric, drain cauliflower completely, getting rid of as a lot water as possible.
  5. switch cauliflower to a large bowl. Stir in egg, mozzarella, Parmesan, basil, oregano, garlic powder and onion powder; season with salt and pepper, to taste.
  6. the use of an ice cream scoop, unfold cauliflower aggregate into a circle for each pizza and location onto the prepared baking sheet. Spray gently with nonstick spray and bake for 10-12 minutes, or till golden.
  7. top every cauliflower round with marinara, mozzarella and pepperoni minis. place into oven and prepare dinner until the cheese has melted, approximately three-four minutes.
  8. Serve straight away, sprinkled with basil, if desired.

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