BLUEBERRY SMOOTHIE
Sunday, December 2, 2018
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This delicious (And simple) Blueberry Smoothie Is a new preferred, And Has Bananas, Flaxseed, Milk, Yogurt And Blueberries!
BLUEBERRY SMOOTHIE RECIPE
howdy men! right here’s a call you’ve possibly in no way heard of – Stephen Poplawski. Do you already know who he is? I’m positive maximum of you don’t, however as a infant, Stephen Poplawski constantly enjoyed blending things collectively, which in the long run brought about the invention of the Blender in 1922. Boy, am I happy he invented it due to the fact we use our blender nearly every day!! currently, we’ve been on a smoothie kick (yes, seeking to consume more healthy) so we’ve been blending all the things! I’m a strawberry lover, however become excited to attempt a Blueberry Smoothie recipe. permit’s simply say, I’m a blueberry smoothie convert now!
I’ve in no way been a huge fan of blueberries however have them occasionally while they're in culmination salads and such. Having said that, I never found out just how scrumptious they can be in a smoothie. In truth, I think this is my new preferred recipe as it turned into so flavorful and delicious. Plus, like most smoothies, it takes only a minute to make meaning there is no excuse to making these in preference to opting to run and pick out up fast meals.
INGREDIENTS:
- 1 Frozen banana thawed for 10-15 minutes
- 1/2 cup Skim Milk
- 1 cup Fat Free Vanilla Yogurt
- 1 1/2 tsp Flax Seed Meal
- 2/3 cup Frozen Blueberries
INSTRUCTIONS:
- reduce your banana into small pieces. add bananas, milk, yogurt, and flax seed meal to a blender. Beat 5-10 seconds, till smooth. regularly add the blueberries at the same time as mixing on low. boom speed, and mix until you've reached your desired consistency.
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