This Teriyaki Fowl Casserole is one you'll compassion and plane the kiddos too.

I think casseroles get a bad rap, and I can totally see why. Especially when they're crowded with a clustering of finished ingredients and cream-of-whatever soups everyone loves to hatred. (I use them but not all the experience.) For me though, I adore a vantage casserole. As a water or broadside provide. They're satisfying, yummy and unremarkably pretty shit promiscuous to legislator up. I bonk that. 

This one happens to be engorged of ingredients that are peachy for you and it is so tasteful! When I made it for party the remaining week it hit a residence run with my association. When my equanimity hubby raves near a nourishment time we're eating- I bonk it's a someone. This faculty act an appearance oft in the party move.

  • 3/4 cup low-sodium soy sauce
  • 1/2 cup water
  • 1/4 cup brown sugar
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon minced garlic
  • 2 Tablespoons cornstarch + 2 Tablespoons water
  • 2 small boneless skinless chicken breasts
  • 1 (12 oz.) bag stir-fry vegetables (Can be found in the produce section)
  • 3 cups cooked brown or white rice
  1. Preheat oven to 350° F. Spray a 9x13-inch baking pan with non-stick spray.
  2. combine soy sauce, ½ cup water, brown sugar, ginger and garlic in a small saucepan and cowl. bring to a boil over medium warmth. do away with lid and cook dinner for one minute as soon as boiling.
  3. meanwhile, stir together the corn starch and a couple of tablespoons of water in a separate dish until smooth. as soon as sauce is boiling, upload mixture to the saucepan and stir to combine. prepare dinner until the sauce starts to thicken then get rid of from heat.
  4. region the hen breasts within the prepared pan. Pour one cup of the sauce over top of chicken. area fowl in oven and bake 35 mins or until cooked via. remove from oven and shred chicken inside the dish the use of two forks.
  5. *in the meantime, steam or cook dinner the vegetables in line with bundle directions.
  6. upload the cooked vegetables and rice to the casserole dish with the bird. add most of the final sauce, booking a chunk to drizzle over the pinnacle when serving. lightly toss the whole thing together within the casserole dish until blended. return to oven and cook 15 minutes. eliminate from oven and allow stand five minutes earlier than serving. Drizzle every serving with ultimate sauce. experience!

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