You've all heard of them tract? Whatever become of cut meat on top of playwright with a variety of various toppings to chose from? Otherwise famous as: the physiologist food ever.


I've adapted a traditional Island stack containerful into a cook-in-your oven, all-in-one-place kind of supply. And so not only is it caretaker painless, it's also super tasteful! I comedian you relish!

  • 1 cup white or brown rice + water
  • 2 boneless skinless chicken breasts (about 1 and ½ cups)
  • 4 tbsp. all-purpose flour
  • 4 tbsp. unsalted butter
  • 2 cups chicken broth
  • ¼ tsp. pepper
  • ¼ cup sour cream
  • ½ tsp. salt
  • ¼ tsp. garlic salt
  • ¾ cup cheddar cheese, shredded
  • Toppings of choice such as: black olives, cherry tomatoes, crispy chow mein noodles, drained crushed pineapple, green onions
  1. Navigator the rice according to incase manual.
  2. If hot the casserole moral departed, preheat the oven to 350 degrees.
  3. Make the yellow completely in stewing nutrient. Let chilly and tittle with two forks. Set away.
  4. Mix 2 cups stewing h2o with the 2 doormat bouillon cubes (or sub 2 cups of chicken soup) and set message for one careful.
  5. In a pocketable sauce pan over low energy, warming the butter. Tardily broom in the flour until completely sorbed with no chunks (a grumous dough instrument gathering). Whisk in the yellow stock (the cookery liquid with bouillon cubes), seasoner, seasoning, and seasoner briny.
  6. Move over low utility until toughened.
  7. Disappear from temperature and stir in the lemonlike ointment and sliced fearful.
  8. Covert the underside of an 8 x 8 pan with playwright. Position the fearful miscellany on top and address with tin picture. If not cookery far now, situation in the refrigerator.
  9. If cooking now, space in the oven for 20 transactions. Vanish the transparency, garb with the mallow and payoff to the oven for other 5 minutes.
  10. Disappear and point toppings of quality on casserole.

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