Friday, June 14, 2019

PALEO SWEET POTATO BACON BREAKFAST BARS

Free eggs and wheat unfastened breakfast is difficult! Even earlier than i was an avid egg lover (before I realised my egg's white intolerance) i used to be a cereal and Bagel junkie. Oatmeal, bloodless cereal, or crispy bagels watered in cream cheese is wherein my heart is in for breakfast for decades.

And i'm no longer on my own in... bloodless cereal with milk is one of the maximum commonplace breakfast! We seem to be stuck in this mind-set that the breakfast can not be regular meals and have to in shape the unique mildew.

Paleo Sweet Potato Bacon Breakfast Bars

Due to the fact cross Paleo & AIP I come to embody that breakfast can be some thing! but, from time to time you just want something extra traditional breakfast-y... specifically when you're just transitioning to this lifestyle which is why I made this the sweet potato Paleo Bacon Bars! they're freed from eggs, AIP, full of love bowel materials, and are ideal for breakfast anywhere.

I am incredible excited to present this Paleo sweet potato Bar as a fave recipe! Getting actual food on the table with a busy time table isn't always clean, but this recipe can be here to assist make it less difficult!

PALEO SWEET POTATO BACON BREAKFAST BARS

INGREDIENTS:
  • 1 cup sweet potato, baked and mashed
  • 3/4 cup coconut flour
  • 1/4 cup tapioca starch
  • 4 tbsp collagen peptides
  • 3 tbsp coconut oil + 1 tsp for greasing the pan
  • 1/4 tsp baking soda
  • 1 tsp sea salt
  • 1 tsp cinnamon
  • 3 pieces of cooked bacon, chopped cooked – Optional
  • FOR THE GELATIN EGG (sub 1 regular egg if tolerated)
  • 1 tbsp gelatin
  • 1/3 cup water
INSTRUCTIONS:
  1. Preheat the oven to 350 F and line a baking dish (I used an eight×6″ dish) with parchment paper gently greased with 1 tsp of coconut oil
  2. Upload the coconut flour, sweet potato, tapioca starch, and collagen right into a blending bowl and stir to calmly combine
  3. Next, add the coconut oil, baking soda, cinnamon, salt, and mix
  4. For the gelatin egg (sub 1 ordinary egg if tolerated) upload the water to a small sauce pot and slowly pour over the gelatin. You don’t want any clumps, so lightly mix if needed. permit the combination to rest and bloom over 2-three minutes.
  5. Location the pot on the range and flip in on low heat. Slowly melt the the gelatin (this may take only a few minutes) and get rid of from warmness.
  6. Once eliminated from the stove, vigorously whisk the gelatin egg until it turns into frothy.
  7. Upload the gelatin egg to the combination without delay and mix to combine.
  8. Pour the dough (it will be fairly dry) into the pan and lightly flatten with the again of a spoon.
  9. Bake within the oven for half-hour
  10. Take away the bars from the oven and permit to chill for 10-15 mins
  11. Slice frivolously into squares (you ought to have nine bars) and pinnacle with chopped Baron Verulam
  12. Serve right away or store in the fridge for 2-three days and reheat under the broiler within the oven.