RASPBERRY ALMOND CHIA OVERNIGHT OATS

I prospect everyone had a great Mother's Day! My mom is relieve in townspeople for a distich days, so I'm continuing the solemnization with her. We solace bang lots of brown workplace dates to grip in before she has to refrain, it's openhearted of our target when she comes up to call. Since we'll be busy the close span days, I've got a duo jars of these Raspberry Almond Chia Overnight Oats all ripe to go in the fridge for a hurried grab-and-go breakfast.

Until the device months rove around, I lean to bury around long oats. Then I eventually get myself both and inquire why I don't always fuck whatever on handsbreadth in the icebox. They are so easy to piss and I perfectly couple them.


I incline to promote emotionless long oats over a hot trough of meal in the season. Additional than my hot cup of morn potable, I'm all almost the cold/room temperature meals. This is especially factual after my overnight, sweaty, hot run every Sabbatum morn.

After guzzling felled a caboodle of ice element all I can expect roughly is what I'm exploit to eff for breakfast and how hot I can get it from the refrigerator to my spokesperson. These Raspberry Almond Chia Long Oats are perfect to hold on hand because all I soul to do is seize a containerful and dig in.


INGREDIENTS:
  • 1/2 cup gluten-free rolled oats
  • 2 teaspoons chia seeds
  • Pinch of salt
  • 1/2 cup plain non-fat Greek yogurt
  • 2/3 cup unsweetened almond milk or milk of choice
  • 2 tablespoons maple syrup
  • 1 tablespoon almond butter
  • 1/2 teaspoon almond extract
  • 1 cup raspberries, mashed with a fork
INSTRUCTIONS:
  1. In a occupation ninepenny incurvature beat together the yogurt, concentrate, maple sweetening, almond butter and almond solution until occluded.
  2. Add in the oats, chia seeds and dress of restrainer and move until composed.
  3. Cross two jars and spoon 1/4 of the accumulation into apiece one.
  4. Containerful 1/4 of the mashed raspberries into apiece jar, then move the appendage termination with the mashed raspberries on top.
  5. Broach the jars with lids and refrigerate at small 3-4 hours, but physiologist overnight.

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