HOW TO COOK THE PERFECT STOVE-TOP CHICKEN BREAST

Don’t have a BBQ or grill? No hassle! This academic will display you how to prepare dinner the appropriate range-pinnacle fowl Breast, grill marks and all! best for small houses without a outdoor grill or in a university dorm-room.

As C and i sat down for dinner one night time some weeks ago, he kindly declared that I had totally mastered the art of a way to prepare dinner the ideal stove-pinnacle fowl breast. Now to the average individual, this could no longer seem like an ideal praise, but for me it turned into the last! in particular because it took me nearly a 12 months to parent it out…


when we moved into our new place in San Francisco, we gave up our grill. To be honest, we never certainly owned a grill, however our previous apartment constructing had a communal one, which at least supposed we could grill while the cravings struck. And with regards to meat, there’s not often a purpose to do anything to it except grill it!

however regrettably, with out a get admission to to a BBQ, we forfeited this option (i love to say we traded in a BBQ for a view of the Golden Gate Bridge!) and i have become decided to discern out a way to cook meat perfectly on the range-pinnacle. one year later, I finally succeeded!


INGREDIENTS:

  • 2 large boneless, skinless chicken breasts (8-10 oz each)

Southwestern Chicken Breasts:

  • 1 tsp sea salt
  • 1/2 tsp garlic powder
  • 2 tsp southwest seasoning
  • 1/2 tsp black pepper

Tuscan Chicken Breasts:

  • 1 tsp sea salt
  • 1/2 tsp garlic powder
  • 2 tsp tuscan seasoning
  • 1/2 tsp black pepper

Curried Chicken Breasts:

  • 1 tsp sea salt
  • 2 tsp curry powder
  • 1/2 tsp coriander powder
  • 1/4 tsp black pepper

INSTRUCTIONS:

  1. Dry bird very well. Use paper towel or dishtowel if preferred.
  2. In a small bowl combine seasoning mixture for preferred flavor.
  3. Coat hen with seasoning and use arms to make sure it's far rubbed in completely on all sides.
  4. allow bird to sit down out on counter for 45-60 minutes.
  5. place grill pan on stove top over excessive heat and coat with olive oil or oil of choice. activate hood vent straight away
  6. as soon as grill pan is smoking, vicinity chicken breasts on top of pan and prepare dinner for five mins.
  7. flip and cook dinner for five mins on the opposite facet.
  8. in case your bird breasts are bigger, you could need in the direction of 6-7 minutes or smaller in the direction of four mins in keeping with aspect.
  9. put off from warmness and allow chicken to cool for 5 mins earlier than serving.

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