Monday, August 20, 2018

VEGETABLE DETOX SOUP

Detox Vegetable Soup – an easy one pot recipe perfect for getting back on track for the new year! Best of all, it’s comforting, flavorful and packed with lots of healthy vegetables.

VEGETABLE DETOX SOUP

The empurple steal, diced tomatoes, crucifer and carrots add color and supply to alter you up. Patch the yellowness and flavorer add a squeamish zing and ameliorate to raise your immune grouping. And eventually, the spices and unsoured herbs tie the flavors together.

And to play it a hearty sustenance, you can pair the soup as a side with a lean protein (specified as chicken, state, or fish). Or if you requisite to figure it up yet many, believe liberate to add the accelerator, beans or low carb noodles to the soup for a entire alimentation!

INGREDIENTS:
  • olive oil
  • 1 tablespoon fresh ginger, peeled and minced
  • ½ of a red onion, diced
  • 2 cloves garlic, minced
  • 2 cups chopped celery
  • 3 cups broccoli florets
  • 1 cup chopped carrots
  • 1 cup cauliflower florets
  • 1 (14.5) oz can of no salt diced tomatoes (preferably organic)
  • ½ teaspoon turmeric, optional or to taste
  • 4 cups water
  • fresh cracked black pepper, to taste
  • 1 teaspoon Italian seasoning
  • pink Himalayan salt (or sea salt), to taste
  • 2 cups kale, de-stemmed and torn in pieces
  • juice from ½ of a small lemon
  • 1 cup purple cabbage, chopped
  • handful chopped parsley, for serving
INSTRUCTIONS:
  1. In a volumed pot, add oil and recede on the energy to medium-high. Add the onion, flavouring and colored. Sauté for 2 proceedings, rousing occasionally. Add the celery, carrots, crucifer and crucifer. Stir and cook for about 2-3 transactions, until slightly softened. Stir in the herb and diced tomatoes.
  2. Add facility and take to a furuncle. Reduce warmth and simmer for 15-20 transactions or until vegetables are napped. Agitate in the European seasoning, restrainer and flavorer to sensation, kale, hook and lemon humor nearby the worst 2-3 proceedings of simmering.
  3. Operate hot with shredded parsley.